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Top Health and Wellness Tips for World Travelers

How to look and feel your best when traveling the world.

Woman eating food

Being sick is bad enough when you’re at home in the comfort of your own bed. It’s much worse when you’re traveling the world and hopping from hotel room to hotel room. As a world traveler, it’s imperative that you proactively look out for your physical health and well-being. Here are a few specific ways to do so.

Get adequate sleep. It’s easy to get so caught up in the go-go-go of travel that sleep gets pushed to the back burner. But if you want to be healthy, you have to prioritize your rest. Adequate sleep has a positive impact on your immune system, metabolism, energy, and emotional health. And though it can be difficult to get shut-eye when changing time zones, there are some tricks.

If you know you’ll be changing time zones, begin adjusting your bedtime and wake time two or three days in advance. By adjusting even just an hour per night, you can ease the transition.

Having trouble falling asleep at the proper time? Avoid taking prescription sleep pills or relying on alcohol (which actually hurts sleep quality). Instead, try using natural melatonin supplements to help you enjoy a full night of rest.

Drink water continuously. Staying properly hydrated is another key to staying energized and empowering your immune system. For best results, try drinking water continuously throughout the day, rather than consuming a lot of water at sporadic intervals.

Carry your own water bottle with you at all items to ensure you’re properly hydrated. It’s also wise to avoid dehydrating foods and drinks. This includes coffee, alcohol, and processed foods with lots of salt and added sugars. Consuming water-rich foods like cucumber, watermelon, and berries will help you stay hydrated.

Avoid fast food like the plague. It’s imperative that you fill your body with a balanced diet of vitamins and nutrients. While fast food may be convenient when you’re on the road, it also hurts your health. In addition to causing digestive issues, greasy, over-processed foods will cause you to feel sluggish. That’s a bad combination for travel. Instead, consume natural foods and supplements, such as those at Gold Bee.

Take care of your skin and hair. This might seem like a small deal when compared to other aspects of your health, but skin and hair health is important. They’re often directly linked to other aspects of your health, including nutrition, hydration, and sleep quality.

If you’re one of the millions of men or women suffering from hair loss, a Kiierr laser cap is a convenient and portable option for traveling. In terms of skincare, a derma roller is a good tool to keep in your toiletries kit.

Stretch it out. Depending on the type of travel you’re doing, you’re probably spending a lot of time walking. This is good for your physical health, but it can also put pressure on your joints and lead to overworked muscles and tendons. You can address these issues and set yourself up for success by conducting a daily stretching session in your hotel room.

Begin each day with a 10-minute stretching session where you stretch your legs, arms, shoulders, neck, and back. It’ll loosen stiff joints, warm up your muscles, and send a flow of energizing endorphins into your bloodstream. (You might also want to end your day with a stretching session immediately before bed.)

Give yourself a break. When traveling, there’s a temptation to see and do as much as you can. But your body can only push for so long before it breaks down. Avoid the breakdown by giving yourself regular breaks throughout the day. An hour-long nap or rest period immediately after lunch is a good way to re-calibrate your mind and body.

It’s also a good idea to think proactively about ways you can slow down and enjoy where you are. Try to be present in each situation, rather than looking ahead to what’s coming next. This leads to a better emotional balance.

Happy (and Healthy) Travels!

There’s no better way to experience all that the world has to offer than to travel. And if you want to make the most out of your traveling experience, the aforementioned tips will keep you healthy and happy.

Apply them on a daily basis and you’ll notice an immediate difference in how you feel and function. Bon voyage!

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