Travel is tough, but the traveler needs to be tougher. Here’s how Gar Williams, the 66 year old Senior Vagabond stays fit enough to continue moving through the world.
Workout Exercises for Travel Part 1
How to Exercise/ Work Out/ Lift Weights While Traveling This entry about working out and exercising when traveling was first published in January, 2009. My exercise routine has since expanded and changed, as part 2 of this entry will show, but the work outs outlined below are still recommended. Sometimes in travel you get into [...]
Physical Fitness While Traveling Series
Physical Fitness and Travel Series Physical fitness is based on routine. Travel is typically considered to be the antithesis of routine. There is a contradiction in intents if the long term traveler also wishes to gain and maintain a peak level of physical fitness. It is the routine that prepares you for what you are [...]