Travel is tough, but the traveler needs to be tougher. Here’s how Gar Williams, the 66 year old Senior Vagabond stays fit enough to continue moving through the world.
Exercise
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Workout Exercises for Travel Part 1
How to Exercise/ Work Out/ Lift Weights While Traveling This entry about working out and exercising when traveling was first published in January, 2009. My exercise routine has since expanded and changed, as part 2 of this entry will show, but the work outs outlined below are still recommended. Sometimes in travel you get into [...]
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Physical Fitness While Traveling Series
How I stay physically fit while traveling the world.
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