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7 Reasons Solo Travel is the Best Form of Therapy 

Travel alone to find your way.

Hiking Tasmania

Life can be incredibly overwhelming and those daily stressors can negatively impact your mental health. If you’re experiencing hardships in your life, a solo trip somewhere new can be a great way to overcome your issues and improve your mental health. Here are some reasons traveling alone can be one of the best forms of therapy. 

  1. Forces You to Live in the Moment

Solo travel really pushes you to live in the moment and be more mindful. Without a travel companion, you become more observant in your surroundings. You most likely have limited time in this new place, so you’re more likely to make the most of every moment. This can help you appreciate the little things and be more grateful for all that you have and all the new things you’re experiencing.

  1. Expands your Mind

When you travel alone somewhere new you’re more likely to connect with new people, forging new friendships. There are so many things to learn about people, their culture, and the place you’re visiting. This may change your opinions or views you once had, helping you grow as a person. Traveling can help you be a more understanding person and give you a new appreciation for where you came from.

  1. Makes You More Adaptable 

Traveling alone can sometimes be difficult. Things don’t always go as planned. Traveling alone forces you to adapt quickly. This helps you to overcome change in your life, making you more accepting of going with the flow which will help you to be happier no matter what happens.

  1. Stress Reliever

Solo travel can be a great way to relieve stress. Our daily responsibilities can be overwhelming and create a lot of stress in our lives. It’s important to take some time away from it all to disconnect and indulge in time for you to enjoy your life. Traveling solo allows you to take that time away from the stress of your life and just be in the moment.

  1. Boosts Happiness 

Research shows that having new experiences boosts happiness and improves your mood. Creating new memories can give you a fresh outlook and appreciation on life. As they say, variety is the spice of life.

  1. Helps You Heal

If you’re going through something difficult in your life like a break up, a trip alone can be a great way to heal. Sometimes what we need is change and to shake things up from our daily routine. Exploring a new place can give you a fresh perspective and gives you time away to recover from your emotional pain.

  1. Gets You Out of A Rut

We often go through life on auto-pilot, going through the motions and managing our day to day lives. Sometimes all we need is a bit of change. Having a new experience may be just what you need to get out of your rut. You may come back with a fresh take on life and a motivation to make some changes.


If you’re going through a difficult time in your life, a solo trip to somewhere new may just be the best kind of therapy for you. Creating new experiences in life by yourself will help you pause and appreciate all that you have while creating really great memories. However, if you’re going through something particularly hard in your life, you don’t have to do it alone. A professional may be able to help. MyTherapist is a licensed online counseling service that can offer you the support that you need, anytime, anywhere and it is great for traveling. Reach out to someone today.

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