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5 Reasons To Try Ice Climbing

Why you should give ice climbing a go.

Ice climbing

Ice climbing first began as a sport to be enjoyed by men of the highlands who were into hiking and climbing in the wild. It has since then gone through several evolutions. Now, this sport can be enjoyed by both beginners and professionals.

What Is Ice Climbing And How Does It Work?

Ice climbing is the act of climbing inclined ice patches or frozen water slopes using special devices and harnesses. In most cases, ice climbing refers to outdoor and guided climbing of scenic features like frozen waterfalls, icefalls, rocky cliffs, and stone slabs covered with thick ice. However, ice climbing can also be performed inside a facility with artificial climbing walls.

Climbers utilize specialized tools and garments to ensure safety and full functionality:

  • Safety harnesses are used instead of regular harnesses and ropes because they are more durable, provide a higher degree of attachment or locking mechanism, and allow the climber to move more freely.
  • A great ice climbing helmet should protect the wearer from serious injury in case of an accident.
  • The right footwear attached with crampons helps in navigating the ice-covered rock facades in a methodical, climbing style similar to rock climbing.
  • Thick garments and gloves protect climbers from extreme weather conditions while allowing them to move freely.

Should You Try Ice Climbing?

A lot of people are turned off by the idea of ice climbing. Some think it’s a dangerous sport; others think they’re not capable of doing it. While ice climbing presents some unique challenges, it also has benefits that make the experience all the more enjoyable. The following are some of the top reasons to try ice climbing:

  • Ice Climbing Improves Strength And Balance

There are a lot of physical benefits in ice climbing that you may not have realized. Ice climbing offers a very challenging physical workout.

While rock climbing is the inspiration behind ice climbing, you’ll definitely experience something more intense when climbing layers and mountains of ice. You’ll use almost all of your muscles to climb and reach your target. The stronger you are, the more strain your muscles can cope with, improving your balance and strength. Have a peek here if you’re interested in trying ice climbing.

  • Boost Endurance With Ice Climbing

One of the best physical benefits of ice climbing is the increased climbing speed. When you reach the advanced levels of climbing, you’ll be moving much faster than when you’ve started. This increases the amount of climbing you can do in a day.

  • You Can Gain Better Aesthetics

Not only does ice climbing help you build up your endurance, but it can also help you get into better shape. You get to build muscle and strengthen your lungs. It’s also good for your joints and spine. Regular physical activities keep you healthy and looking young.

  • Ice Climbing Strengthens Your Mind

Ice climbing is one of the most physically challenging activities you could ever attempt. Not only do you have to overcome the cold temperatures, but you’ll also have to think about how to climb without falling. This can be a very mentally stimulating activity and will help you sharpen your skills.

Even if you don’t have a lot of experience when it comes to climbing, ice climbing can still be a great way to improve your skills. You’ll need to spend a great deal of time learning how to properly harness the equipment and to use it safely as well. You may even need to do some research online to learn the different methods of belaying your equipment.

Ice climbing wallBut the only way you’ll get the best use of this kind of climbing experience is to get some instruction before you attempt the climb on your own. Here are the other ways ice climbing makes your mind stronger:

  • Ice climbing is fun: Aside from providing a great workout, you’ll also have fun with ice climbing. You’ll get to enjoy several hours outdoors, giving you a break from being cooped up indoors.
  • Ice climbing makes you focused and calm: As you become more advanced on the mountain, the physical and mental benefits become more profound. You’ll find that you’re calmer and you enjoy the challenge of climbing on ice.
  • Ice climbing improves your social skills: Many people find ice climbing a challenging and rewarding sport to participate in and enjoy. Although it’s difficult to have a conversation with a mountaineer in cold temperatures, you still get to meet and talk to like-minded individuals during training or hiking to a location.
  • A Hefty Investment Is Not Required:

Another reason to start learning ice climbing is that it’s not as expensive as other outdoor sports. You’ll only need to pay a professional to teach you how to climb and buy the basic equipment or gear. When you travel to an ice climbing spot, you can go with other people to help minimize expenses. As a beginner, you can start practicing at indoor climbing facilities that offer monthly memberships or walk-in rates for beginners. If anything, the most important thing you need to have is your determination to learn the sport.

The Popularity Of Ice Climbing

Ice climbing is a very popular winter sport, but it’s not for everyone. Not everyone has the ability or confidence to venture out in the cold with nothing to balance on. However, the main reason ice climbing is so popular in the winter months is because it’s an extreme sport that offers a great challenge. For people who like to explore new outdoor activities, ice climbing can offer an almost perfect recreation. If you’re thinking about taking an adventure into the cold, give ice climbing a try – it’s an experience you won’t forget.


Ice climbing has become a popular sport in many countries worldwide. It has a unique thrill-seeking appeal that makes it unique and challenging. The sport is accessible to people who want to explore new heights, as well as those who are just interested in trying something new. Many people who have been climbers for years say that the time spent outdoors has enhanced their mental strength and physical shape. Try ice climbing and see how its mental and physical benefits will positively impact the other aspects of your life.


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