Traveling is no excuse to get out of shape.
Traveling is such an adventure that lets you discover new places and immerse yourself in diverse cultures. However it’s common to let your fitness routine slip while on the go. Keeping a lifestyle is essential for both your physical and mental well-being, no matter where you are.
In this article we’ve compiled a list of exercises that can easily be incorporated into your travel plans helping you stay in shape and healthy during your journeys.
Cardio workout in your hotel room
Even if you have space there are low impact cardio exercises you can do to get your heart pumping. Jumping jacks, high knees, butt kicks and jogging in place are options to increase your heart rate and burn calories right from the comfort of your hotel room.
Enjoy yoga amidst nature
Embrace the peacefulness of the outdoors by bringing along your yoga mat. Discover a spot—be it a lush park or a serene beach—and indulge in basic yoga poses. Not only will these stretches help strengthen and elongate your body but they’ll also provide a sense of inner calmness, amidst the beauty of nature.
Why not incorporate sightseeing into your fitness routine? Explore the sights and vibrant sounds of your destination by going on brisk walking tours. Not only will you get a full body workout but you’ll also have the opportunity to fully immerse yourself in the local culture and atmosphere.
If you’re completely new to the area, you’ll probably meet new people as you walk along too. As long as you know how to find things to talk about with acquaintances, it’ll give you a first person look about what’s happening around you.
Pushups on benches
Make use of surfaces like park benches or sturdy railings to add upper body strength training to your travels. Perform pushups to target your chest, shoulders and triceps. This exercise will help you maintain muscle strength and definition while on the move.
No need for equipment. Bodyweight squats are a great way to work your legs, core and glutes. This simple effective exercise can be done anywhere ensuring that your legs stay strong and well defined throughout your journey.
Core on the shore
If you find yourself at a beach or grassy area, take advantage of the surroundings to work on strengthening your core. Try planks, crunches and other abdominal exercises to sculpt a midsection. The scenic backdrop will add a touch of enjoyment to your workout session.
Hotel stair climbing
Burn some calories by choosing stairs over elevators whenever during hotel stays. It’s a way to engage in a calorie burning activity while adding some extra movement into your day.
If you want to stay active during your trip consider incorporating stair climbing into your exploration of your accommodation or nearby structures. It’s a way to get a cardiovascular workout and keep yourself engaged.
In-room dance party
Why not turn your hotel room into a dance studio? Crank up your tunes and have a dance party! Not only will it give you a fun cardio session but it will also boost your mood and make you feel good as you dance along.
This changes the way you look at exercise – from a chore to a fun way to practice dancing. That simple strategy allows you to keep dancing, which is a great way to get exercise without getting exercise.
When you’re outdoors take advantage of parks and greenspaces for some calisthenics. Get creative by using tree branches for pull ups or going for laps around fountains to get a workout. Embrace the environment and enjoy the benefits of a full body workout in nature’s own gym.
Follow along fitness videos
Even if you don’t have access to a gym while traveling there are plenty of fitness trainers who offer workout videos. You can follow along with these videos from YouTube, Tiktok or Instagram. Choose workouts that suit your preferences and fitness goals.
This way you can ensure that you maintain your exercise routine when you’re on the go. Of course, over time you might find yourself needing bigger fitness challenges and enroll in an in-person workout program.
You’ll come across things like pre-workout supplements, new types of training methodologies and different fitness goals to go along with it. The best pre-workout supplements help increase energy, blood flow, endurance and power so you can perform at your best.
By incorporating some of these no equipment exercises into your travel routine whether it’s relaxing, by the pool or exploring a city you can easily maintain both fitness levels and overall well being.
To make the most of your trip it’s important to stay active and fully embrace all the experiences your destination has in store for you.
Don’t forget to pack your workout gear and take advantage of the chance to exercise in exciting environments. By doing you’ll ensure that your travels are not only enjoyable but also contribute to a healthy and enriching journey.